Mastering Magnesium for Wellness

Magnesium plays a vital role in over 300 biochemical reactions in the body, yet nearly 80% of Americans are deficient. In this episode, we discuss magnesium-rich foods, the benefits of supplements like Magnesium ER with its advanced formulation, and share expert advice on maximizing its health benefits. Hear real-life stories and practical tips for improved sleep, reduced stress, and overall wellness.